Your Mind Matters

Learn how to naturally improve your health and happiness through nutrition and lifestyle.

Real help and lasting change is just a click away.

START LEARNING

Ideas for lifestyle
and nutrition changes

Increased confidence and
self-reliance

Learn from a
board-certified psychiatrist

Get to the root of what’s holding you back.

If you’re feeling frustrated, confused, over-medicated and under-treated, we’ll help you learn the tools you need to turn it around.

It’s time to get your life back on track, and change starts right here, right now.

START LEARNING

Your take-control toolbox

Our job is not to solve your problems… it’s to help you build the toolbox to solve them yourself.

Our approach is based on functional psychiatry which utilizes lifestyle and nutrition to help you overcome root-cause issues and feel more like yourself again.

Nutrition

Food is medicine. At Minds Matter, you will learn to make positive changes in your routine that will improve your mood, your sleep, your energy levels and your overall well-being.

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Fitness

An active lifestyle can be difficult to prioritize in this day and age. Life wants to keep you sedentary. We can help you get started and maintain motivation to keep you moving.

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Sleep

Sleep is the most important part of our day, and yet it’s the thing that we sacrifice first when everything else gets in the way. Find a way back to a healthy sleep routine using proven methods for more restorative rest.

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Healing

Your system already has miraculous healing powers, any interventions should be designed to augment those rather than circumvent them. Learn about immunity, foundational health, and the various types of treatments available when you’re out of balance.

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Nature

The natural world and our own human nature has much to teach us about health and well being. Explore the earth’s natural remedies and the healing wisdom passed down from our ancestors.

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Body/Brain & Mind/Spirit

Our physical matter is intricately connected to our minds and spirits. Learn how to foster the health of both to allow synergy between all aspects of our being.

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START LEARNING

Minds Matter was created for one reason, and one reason only.

We believe that the medical system has failed to provide adequate care when it comes to mental health. Instead of focusing on lasting change, our system is built around temporary band-aids that hardly do the job, which creates a vicious cycle of dependency on the system itself while never really addressing the underlying issues.

Dr. Carla Denham chose to leave that system to build something better. At Minds Matter, we help you build a plan to naturally improve your health and happiness through nutrition and lifestyle changes. We will help you build a toolbox to carry with you as you tackle life’s obstacles, and help you sort through the mass of information available to truly educate yourself with real science and real knowledge.

Our job is to work ourselves out of a job.

Your education timeline

Learn on your own or request an individual consultation with Dr. Denham

Decide

Your mind is tangled, you've tried medications alone without much success and you're frustrated. We’re here to help.

Take Action

Choose a topic to begin learning- it doesn’t matter where, since aspects of health are all wonderfully interconnected!

Heal

Our job is to work ourselves out of a job. We'll help you learn simple but powerful tools that will allow you to truly heal.

START LEARNING

Social proof

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— Johnny X.
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— Billy Z.
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.”

— Jen X.
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— Jessie Z.
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.”

— Bobby J.
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— Tim Y.

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Emergency Resources

Minds Matter does not provide crisis or emergency services. If you or someone you know is currently suicidal, violent, severely confused, paranoid, or hallucinating, IMMEDIATELY CALL 911.

After the immediate crisis, click here for a list of resources for assistance with suicidality, substance abuse, or severe mental health symptoms such as paranoia, delusions (losing touch with reality), or hallucinations (seeing or hearing things that aren’t there.)