Our brains are moving a mile a minute, and sometimes happiness is lost in a flurry of thoughts, emotions and anxieties. Learn to quiet your mind so you can get to the root of the problem and get unstuck.
Minds Matter does not provide crisis or emergency services. If you or someone you know is currently suicidal, violent, severely confused, paranoid, or hallucinating, IMMEDIATELY CALL 911.
After the immediate crisis, click here for a list of resources for assistance with suicidality, substance abuse, or severe mental health symptoms such as paranoia, delusions (losing touch with reality), or hallucinations (seeing or hearing things that aren’t there.)