An active lifestyle can be difficult to prioritize in this day and age. Life wants to keep you sedentary. We understand that starting is the hardest part, and we’ll help you build a plan to make it easier.
Minds Matter does not provide crisis or emergency services. If you or someone you know is currently suicidal, violent, severely confused, paranoid, or hallucinating, IMMEDIATELY CALL 911.
After the immediate crisis, click here for a list of resources for assistance with suicidality, substance abuse, or severe mental health symptoms such as paranoia, delusions (losing touch with reality), or hallucinations (seeing or hearing things that aren’t there.)