Sleep is the most important part of our day, and yet it’s the thing that we sacrifice first when everything else gets in the way. Find a way back to a healthy sleep routine using proven methods for more restorative rest.
Minds Matter does not provide crisis or emergency services. If you or someone you know is currently suicidal, violent, severely confused, paranoid, or hallucinating, IMMEDIATELY CALL 911.
After the immediate crisis, click here for a list of resources for assistance with suicidality, substance abuse, or severe mental health symptoms such as paranoia, delusions (losing touch with reality), or hallucinations (seeing or hearing things that aren’t there.)