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A Piece of Mind

Sign up for our weekly email. No marketing, no ads - Just a five-minute read to make you think, change your perspective or offer clarity.

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Nutrition

Food is medicine. At Minds Matter, you will learn to make positive changes in your routine that will improve your mood, your sleep, your energy levels and your overall well-being.
What is Your Relationship with Food?
Let's Talk About Fat
Immunity and COVID
What does functional medicine really mean?
View all articles about Nutrition

Fitness

An active lifestyle can be difficult to prioritize in this day and age. Life wants to keep you sedentary. We understand that starting is the hardest part, and we’ll help you build a plan to make it easier.
Exercise and Mental Health
Immunity and COVID
View all articles about Fitness

Sleep

Sleep is the most important part of our day, and yet it’s the thing that we sacrifice first when everything else gets in the way. Find a way back to a healthy sleep routine using proven methods for more restorative rest.
Immunity and COVID
Sleep is Back in Style
View all articles about Sleep

Healing

Your system already has miraculous healing powers, any interventions should be designed to augment those rather than circumvent them. Learn about immunity, foundational health, and the various types of treatments available when you’re out of balance.
Book Review: How Healing Works
The Mental Immune System
Mainstream medicine- how did we get into this mess?
What does functional medicine really mean?
View all articles about Healing

Nature

The natural world and our own human nature has much to teach us about health and well being. Explore the earth’s natural remedies and the healing wisdom passed down from our ancestors.
Get Your Hands on Some Nature
The Hunting Brain
Routine & Our Animal Brain
What does functional medicine really mean?
View all articles about Nature

Body/Brain & Mind/Spirit

Our physical matter is intricately connected to our minds and spirits. Learn how to foster the health of both to allow synergy between all aspects of our being.
Routine & Our Animal Brain
Book Review: How Healing Works
The Mental Immune System
Mainstream medicine- how did we get into this mess?
What does functional medicine really mean?
View all articles about Body, Brain & Mind

A Piece of Mind

Sign up for our weekly email. No marketing, no ads - Just a five-minute read to make you think, change your perspective or offer clarity.

Read Past Emails

Emergency Resources

Minds Matter does not provide crisis or emergency services. If you or someone you know is currently suicidal, violent, severely confused, paranoid, or hallucinating, IMMEDIATELY CALL 911. 

After the immediate crisis, click here for a list of resources for assistance with suicidality, substance abuse, or severe mental health symptoms such as paranoia, delusions (losing touch with reality), or hallucinations (seeing or hearing things that aren’t there.)

© MINDS MATTER. LLC